From boutique spas to back gardens, the sauna is rapidly becoming one of the most sought-after home features across the UK. Whether you’re aiming to improve your health, reduce stress, or simply indulge in a touch of luxury, a sauna offers a wide range of benefits that make it a worthwhile addition to your home.
Let’s dive into the science behind sauna use, the wellness perks, and why now might be the ideal time to introduce this relaxing ritual to your home.
What Is a Sauna?
It is a heated room that induces sweating, promoting deep relaxation and detoxification. There are two primary types:
- Traditional: These use electric or wood-burning heaters to warm the air, which then heats your body.
- Infrared: These use infrared light to directly warm your body without significantly increasing the air temperature.
Both types are designed to offer similar health advantages, though the experience of each varies.
Top Health Benefits
1. Detoxification and Skin Health
Sweating in a sauna encourages the body to release toxins through the skin. This process also helps to:
- Clear out clogged pores
- Improve overall skin tone and texture
- Promote a healthier complexion
2. Muscle Recovery and Pain Relief
Saunas are commonly used by athletes and those recovering from injury for their ability to:
- Ease muscle soreness
- Reduce inflammation
- Support healing in joints and muscles
- Alleviate chronic pain, including arthritis and back pain
3. Cardiovascular Health
Regular sauna sessions can mimic the effects of light cardiovascular exercise by:
- Improving circulation
- Lowering blood pressure
- Increasing heart rate in a safe, controlled environment
4. Boosts Immune Function
Exposure to heat can strengthen your immune system by:
- Stimulating the production of white blood cells
- Enhancing the body’s ability to fight off infections and recover from illness
5. Mental Wellness and Relaxation
Saunas are known for their calming effect on the mind and body. Regular use can:
- Increase endorphin production, boosting mood
- Lower cortisol levels (the stress hormone)
- Improve sleep quality and enhance mental clarity
Why Saunas Are Perfect for UK Homes
The UK’s cool, damp climate makes saunas an ideal home addition. Here’s why they’re a growing trend across British households:
- Year-round use: Whether it’s a brisk autumn evening or a rainy winter morning, they provide warmth and comfort anytime.
- Space-efficient designs: Many saunas are compact enough to fit in small gardens, sheds, or even indoor bathrooms.
- Modern energy efficiency: Today’s models are designed to deliver maximum heat using minimal energy, keeping running costs low.
Choosing Between Infrared and Traditional Saunas
Here’s what sets the two main types apart:
- Infrared: These heat your body directly using light waves. They typically operate at lower temperatures (40°C – 60°C), making them more comfortable for longer sessions. Infrared saunas heat up quickly and are energy-efficient, using less electricity overall.
- Traditional: These heat the air around you to higher temperatures (70°C – 100°C). They take longer to warm up but offer a more intense, dry heat experience. While they use more energy, many users prefer the classic sauna sensation they deliver.
Common Features to Look For
Today’s home saunas offer an array of modern features for enhanced comfort and customisation:
- Chromotherapy lighting: Colour therapy lights to promote mood balance
- Bluetooth audio systems: Enjoy calming music or guided meditations
- Aromatherapy compartments: Add essential oils to create a spa-like atmosphere
- Touchscreen controls and digital timers: Personalise temperature and session duration with ease
How Often Should You Use One?
Most people find that using a sauna 2 to 4 times per week offers the best results. Each session typically lasts between 15 to 30 minutes, depending on your tolerance and health goals.
Always remember:
- Hydrate well before and after each session
- Start with shorter sessions if you’re a beginner
- Consult a healthcare professional if you have existing medical conditions
Adding a sauna to your UK home is more than just a luxurious upgrade—it’s a proven way to enhance your wellbeing. With benefits ranging from clearer skin and reduced stress to improved circulation and better sleep, the rewards of regular use are vast and well-documented.
Thanks to energy-efficient designs and space-saving options, owning a sauna is more accessible than ever. Whether you’re unwinding after work or easing sore muscles after a hike, it’s time to embrace the heat and elevate your home sanctuary.
Explore our range here.
Contact Us
Phone: 0800 999 8707
Email: info@totalhottubs.co.uk
FAQs
Q1: Is it suitable for small UK gardens or homes?
A1: Absolutely! Many models are specifically designed to fit smaller spaces, including compact indoor and outdoor units for narrow patios or sheds.
Q2: Does it help with weight loss?
A2: While not a direct substitute for physical exercise, saunas can support your weight loss efforts by increasing your heart rate and aiding water loss.
Q3: How much does it cost to run one?
A3: Infrared saunas are very cost-effective to run—often only £30 to £50 per month, depending on frequency of use and energy rates.
