New & Used Hot Tubs & Spas | Maintenance & Servicing
Ice Bath
Invigorice
£4295.00 / from £178.95 per month
The Ultimate Recovery Solution
Experience the Benefits of Ice Bath Therapy
An ice bath is one of the most effective ways to accelerate recovery, reduce muscle soreness, and boost overall wellness. Used by athletes, fitness enthusiasts, and wellness seekers alike, cold water immersion therapy provides a natural and scientifically backed method to enhance physical and mental performance. Whether you’re looking to speed up recovery after intense workouts or improve circulation and resilience, a bath offers unmatched benefits.
At Total Hot Tubs, we offer a premium selection of high-quality baths designed for home and professional use. Our baths are built for durability, efficiency, and ease of use, ensuring you can enjoy the advantages of cold water therapy whenever you need it.
Ice Baths for Sale
Why Use an Ice Bath?
They are becoming increasingly popular for their wide-ranging health benefits. Here’s why incorporating them into your routine can be a game-changer:
Faster Muscle
Recovery
Cold therapy helps reduce inflammation and muscle soreness after intense workouts, promoting faster healing.
Improved
Circulation
The exposure to cold water stimulates blood flow, helping to flush toxins and promote cardiovascular health.
Boosted Immune
System
Regular cold water immersion can strengthen your immune system and enhance resilience against illnesses.
Mental Clarity &
Focus
Cold exposure has been linked to increased alertness, improved mood, and reduced stress levels.
Injury
Prevention
They help reduce swelling and muscle fatigue, lowering the risk of injury from intense physical activity.
Enhanced
Metabolism
Cold exposure activates brown fat, which helps regulate body temperature and burn calories more efficiently.
Ice Baths for Sale
How to Use an Ice Bath Effectively
For the best results, follow these simple steps:
Use cold water and, if necessary, add ice to lower the temperature to around 10-15°C.
Enter the ice bath slowly, starting with your feet and gradually lowering yourself in.
Deep, controlled breaths help your body adapt to the cold and prevent shock.
Beginners should start with 2-5 minutes, gradually increasing to 10-15 minutes over time.
Follow up with light movement or a warm shower to restore body temperature safely.
Find the Perfect Ice Bath for Your Needs
At Total Hot Tubs, we make finding the right bath simple and hassle-free. Whether you need a compact portable tub or a professional-grade cold therapy solution, we have options to suit every lifestyle and budget. Our products are designed for maximum comfort, durability, and efficiency, ensuring that you get the best out of your recovery sessions.
We offer competitive prices, expert advice, and fast UK-wide delivery, making it easier than ever to experience the power of ice bath therapy at home or in a professional setting.
FAQs
The ideal temperature is between 10-15°C. If you're new to cold therapy, start at a slightly higher temperature and gradually decrease it over time.
Beginners should start with 2-5 minutes, while experienced users can stay in for up to 15 minutes. Always listen to your body and avoid prolonged exposure.
Yes! Cold therapy has been shown to reduce stress, improve mood, and increase mental resilience through the release of endorphins and improved circulation.
Most people can safely use them, but those with cardiovascular conditions or other medical concerns should consult a doctor before beginning cold therapy.
For optimal recovery and performance benefits, 2-3 sessions per week are recommended. However, athletes and fitness enthusiasts may use them more frequently based on their training schedules.